Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

2010-02-11 | ja

Richard Simmons: Tone Up on Broadway

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!

2000-01-01 | en

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

2014-12-31 | en

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

2015-12-01 | en

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

1980-01-01 | en

Cvičíme s Míšou 9

2022-10-19 | cs

Superbody Workout

Yoga, body sculpting and low impact aerobics.

1993-01-01 | en

Christoga

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

2007-08-21 | en

Gospel Aerobics

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

1999-09-03 | en

FlexBoXX: Powered by Christina Hammer

With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.

2016-12-16 | de

Warm Up with Traci Lords

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

1990-06-27 | en

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

2013-12-10 | en

P90X3 - The Challenge

Adds serious strength to your entire upper body.

2013-12-10 | en

P90X3 - Incinerator

A full burnout session that pushes you way past your limits.

2013-12-10 | en

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

2013-12-10 | en

P90X3 - Triometrics

The next-generation plyo to boost your speed and power.

2013-12-10 | en

P90X3 - Decelerator

Powerful, muscle-defining stability training.

2013-12-10 | en

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

2013-12-10 | en

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

2013-12-10 | en

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

2013-12-10 | en