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Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
$0
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30 min
2015-12-01
Released
English
1
10
Himself
7.6
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
1997-09-07 | en
7.4
A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.
1999-11-17 | ja
7.8
The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.
1957-10-11 | en
7.3
Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.
1990-06-01 | en
5.5
Hinako returns to our TV screens, this time showing us how to sleep.
2010-02-11 | ja
7.3
In 1920s Ireland young doctor Damien O'Donovan prepares to depart for a new job in a London hospital. As he says his goodbyes at a friend's farm, British Black and Tans arrive, and a young man is killed. Damien joins his brother Teddy in the Irish Republican Army, but political events are soon set in motion that tear the brothers apart.
2006-06-23 | en
6.2
The true story of anti-apartheid activists in South Africa, and particularly the life of Patrick Chamusso, a timid foreman at Secunda CTL, the largest synthetic fuel plant in the world. Patrick is wrongly accused, imprisoned and tortured for an attempt to bomb the plant, with the injustice transforming the apolitical worker into a radicalised insurgent, who then carries out his own successful sabotage mission.
2006-10-27 | en
7.8
In post–civil war Spain, 10-year-old Ofelia moves with her pregnant mother to live under the control of her cruel stepfather. Drawn into a mysterious labyrinth, she meets a faun who reveals that she may be a lost princess from an underground kingdom. To return to her true father, she must complete a series of surreal and perilous tasks that blur the line between reality and fantasy.
2006-10-11 | es
0.0
Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.
1991-03-01 | en
7.5
Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.
1987-10-07 | fr
7.4
L, a student in India witness to the government's violent response to university protests, writes letters to her estranged lover while he is away.
2022-04-13 | bn
6.3
After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.
2005-04-08 | en
7.3
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
1996-11-22 | en
8.4
The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.
2002-09-17 | en
6.4
The story of a German singer named Willie, who while working in Switzerland, falls in love with a Jewish composer named Robert, whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.
1981-01-14 | de
8.1
In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.
1943-01-15 | en
8.0
During the Nazi occupation of 1944 Rome, Resistance leader Giorgio Manfredi is pursued by the Nazis as he seeks refuge and a means of escape.
1945-10-08 | it
0.0
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
1988-04-24 | en
8.0
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
1999-09-15 | en
6.5
2017-04-24 | it