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My Year of Living Mindfully
A Self-Experiment Film
Genres
Documentary
Overview
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Details
Budget
$0
Revenue
$0
Runtime
96 min
Release Date
2020-05-27
Status
Released
Original Language
English
Vote Count
1
Vote Average
8
Cast
Meet the talented actors who bring the movie to life.
Shannon Harvey
Herself
Jon Kabat-Zinn
Himself
Neil Bailey
Himself
Amit Bernstein
Himself
Judson Brewer
Himself
Willoughby Britton
Herself
Vidyamala Burch
Herself
Nicholas Cherbuin
Himself
Richard Davidson
Himself
Gaelle Desbordes
Herself
Dan Harris
Himself
Matthieu Ricard
Himself
Nicholas Van Dam
Himself
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