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The Tracy Anderson Method: Mat Workout
Genres
Overview
This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.
Details
Budget
$0
Revenue
$0
Runtime
56 min
Release Date
2012-09-04
Status
Released
Original Language
English
Vote Count
0
Vote Average
0
Cast
Meet the talented actors who bring the movie to life.
Tracy Anderson
Herself
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