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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genres
Documentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Details
Budget
$0
Revenue
$0
Runtime
36 min
Release Date
1994-01-01
Status
Released
Original Language
English
Vote Count
0
Vote Average
0
Cast
Meet the talented actors who bring the movie to life.
Joe Weider
Himself / Presenter
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