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Pilates Volume 3 - Abdominals Special
Strengthen your abdominal muscles and improve your back posture in just 20 minutes a day.
Genres
Overview
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
Details
Budget
$0
Revenue
$0
Runtime
50 min
Release Date
2006-05-16
Status
Released
Original Language
French
Vote Count
0
Vote Average
0
Cast
Meet the talented actors who bring the movie to life.
Isabelle Kürzi
Self - Instructor
Rida Ouerghi
Self - Instructor
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